Basic Techniques for Kicking a Ball – Hello Friends of Sinaumed’s, did you know that soccer is one of the most popular sports in the world. This soccer game is very popular with many people from all walks of life, from small children to adults, both men and women.
According to the Big Indonesian Dictionary (KBBI), football is a team game on the field, using soccer balls from two opposing groups, each consisting of eleven players, lasting 2 x 45 minutes, victory is determined by the difference in the goals that go into the goal. against.
A soccer player must master the basic techniques in this game. These basic skills must be practiced and mastered by every player. There are several basic techniques for playing soccer that must be mastered. One of the basic techniques in soccer is the kick. Kicking the ball is a basic technique that every soccer player must master first. This is because these techniques more or less affect the way you play.
There are many ways to kick the ball, and each technique has its own set of rules. Start with basic techniques, then move on to advanced techniques. For example, if a player wants to give a back pass, he must use an instep kick. It’s different when you want to dribble the ball quickly, players must use the outside of the foot.
On the other hand, to anticipate the occurrence of resistance between players, players must master ball control techniques to kick the ball. Solidarity and cooperation alone are not enough to win this game. You and other members of the team must understand and master the basic techniques of kicking a ball.
So, do you know how to kick a ball properly and correctly? Do you want to have the same ball kick as the best soccer players, namely Cristiano Ronaldo, Lionel Messi, Kylian Mbappé, Pele and Roberto Carlos?
This article will share a complete explanation regarding the basic technique of kicking a ball. Come on, see the explanation below!
Ball Passing Technique
1. Lock the Ankle
Locking the ankle ensures that the foot is steady and does not shift completely when it comes into contact with the ball. The feet must control the movement of the ball. For inside foot passes, the toe should point up to lock the ankle.
On the other hand, for kicks, the toes should be pointing down to lock the ankles. The only way to get the ball moving steadily is to lock your ankles. If the position of the foot is shaky, the movement of the ball will also be unstable.
2. Pass the ball using the inside of the shoe
Never pass the ball using your toes. Soccer players pass the ball using the inside of the foot because it takes advantage of the wider surface area and produces the most accurate kick. The downside of this kick is that you can’t kick hard, but it is definitely the most accurate way of passing the ball.
3. Position the fulcrum
Turn the fulcrum (the foot you are not kicking with) so that the inside of the shoe is facing the ball. Remember, the pedestal will point where the ball is kicked. If you want to kick the ball straight ahead, position the pedestal facing straight ahead.
4. Take the Ground Pass
Follow the leg swings close to the ground. For short-range passes and passes on the ground, you only need to follow a few tens of centimeters of leg swing. Don’t swing your feet too high off the ground.
Watch the ball spin. A pass using the inside of the foot should get the ball rolling fairly steadily. If the ball rolls inward, you should lock your ankles, or you may have kicked with the wrong foot.
5. Perform Aerial Pass Kicks
Lean back and follow the leg swing in the air. This time, fully extend the leg, and follow the leg swing, so that the foot is a few feet off the ground. Again, observe the spin of the ball. Just like a ground pass, an aerial pass should rotate steadily. If the ball rolls inward, make sure to lock your ankles and watch the foot that makes the pass.
Ball Kicking Technique
1. Take A Few Steps Back
Have you ever seen soccer players who are about to take a corner kick or a penalty kick? They stand just a few steps behind the ball. You don’t need to take a swing of five meters to kick the ball well. In fact, taking a swing that far might actually make you fail to kick the ball properly.
2. Ankle Lock
This step aims to keep your feet stable, so they don’t wobble when touching the ball. The feet must control the movement of the ball, not the ball moving the feet. If you’re trying to keep the ball from spinning, the only way to do it is to lock your ankles. If the position of the foot is shaky, the movement of the ball will also be unstable.
3. Kick the ball using the top of the foot or the shoelace area
Never use the toes to kick the ball. Kicking the ball using your toes will cause you to not be able to control the ball where you want it. Accuracy is the most important thing you need when kicking the ball.
4. Adjust the Placement of the Pedestal Feet
The supporting leg is the leg that you don’t use to kick, which is the foot that is positioned beside the ball. The pedestal foot should be facing the direction the ball is going in the way you want it. You should also bend your feet and kick the ball with your toes pointing down. You can try using the instep at the top of the shoelaces which is suitable for kicking the ball. Don’t try to kick the ball too hard, and remember to keep your eyes on the ball at all times.
5. Follow the Kick Swing
Make sure the toes point toward the ground. The power of the kick will probably make both of your feet fly off the ground when you kick. Pull your leg back to generate power. You will gain speed and kick power. If you want to kick the ball far away, jump at the end of the kick when kicking the ball. This will make your kicks more powerful.
6. Understand the Influence of Body Lean on Kicks
Remember that the further your body leans back when you kick, the higher the ball will go. If your body is straight (vertical) when you kick, your kick will be horizontal along the ground or slightly upward.
If done correctly, the ball should not spin after being kicked, like a knuckleball kick . If the ball is spinning inward, you may have kicked with an ill-fitting foot or not locking the ankle.
7. Land Using Kicking Feet
You should be jumping and passing the ball when you kick it. Keep your head down. Your knees should be over the ball while keeping your hips pointing towards the ball’s destination where you want it to go. This method is used to get more power when kicking the ball.
Try Advanced Techniques in Kicking the Ball
1. Try the Hook Kick
To curve the ball, kick it with your inside foot, but rotate your foot slightly forward as you kick the ball. Your feet should make a 45 degree angle as you swing.
2. Try the Slice Kick
To perform this kick, kick with the outside of your foot, swinging your foot away from the ball as you kick it. This time, your feet should make a 45-degree angle facing the other way (compared to a curved kick) as you swing.
3. Try Chip Kicks
To bounce the ball, kick under the ball and don’t follow it with your leg swing (if you have one). You’ll be kicking the ball slightly above the toe of your shoe, without using your toes.
Practicing Movement in Kicking the Ball
1. Kick the Ball While Sitting
Kick the released ball lightly with the top of one foot. Ankle lock. When the foot touches the ball, the ball should touch the lace portion of the foot. The ball should only rise a few feet, with little or no spin.
Try practicing with your dominant foot first, then interspersed with your non-dominant foot. Skilled soccer players can do this with either their non-dominant foot or their dominant foot.
2. Practice kicking while standing
After practicing kicking while sitting, it’s time to practice standing. Just as before, try to kick the ball just a few feet up with only a few spins.
Get up and do the same as before. Drop the ball over your feet and kick it up lightly. Practice coordinating your movements. As with the previous exercise, try not to spin the ball as you kick it up.
Tips on Kicking the Ball
- If you want to lift the ball up into the air, try placing most of your foot under the ball and leaning slightly back when you kick.
- Don’t try long shots on the first try. Stay close to the goal and add a few more yards when you’re ready.
- Make sure the ball is inflated according to the recommended pressure. A ball that is too flat or too compressed is difficult to kick.
- In addition to regular practice, try lifting the ball off the ground. Soon you will be able to cross and shoot well.
- Make sure the surface of the foot used for kicking is where the shoelace part was when wearing the shoe. Kicking with your toes will not provide accuracy or the correct use of force when kicking the ball.
- Never kick with your toes. Legs will break, the ball will go flat, and your kick will fail.
- When swinging your legs, make sure your hips swing along, not your knees. In essence, your hips should be the pivot.
- Wearing soccer shoes will provide good traction. This can prevent you from slipping after kicking the ball.
- Don’t kick with your toes. This will cause a kick or pass that is out of control and can injure your leg.
Kick Names in Football
1. Kick Kick-Off
The different types of kicks in soccer start with a kick-off . This kick is the kick that marks the start of a soccer match. Kick off is also the kick that marks the start of the second half. The kick starts in the middle of the field.
2. Free Kicks
A direct free kick is a free kick that is taken when the opposing team commits a foul outside the penalty area. Free kicks can be taken if the opposing team commits a foul. Free kicks are different from penalty kicks. If the infringement is committed by the opposing team and it is committed inside the penalty area, the opponent will be awarded a kick which is taken from the penalty spot without being covered by the living fence of the opposing team’s players.
So far, free kicks can be taken anywhere, except in the penalty area. If the shot is too close to the goal, the opposing team can only block the ball with their entourage from around 9 meters. This fence accommodates opposing players lined up around 3-5 people. Apart from lining up, the team must also place the players in a crouched position with their hands covering their chests and other vital organs.
Free kicks themselves consist of two types, namely free kicks based on distance and free kicks based on technique.
a. Free Kicks by Distance
1) Long Distance Free Kicks
Long distance free kicks are kicks that are taken away from the goal. These free kicks usually do not require the opposing team’s defense. In addition, this free kick can also miss too far or pass to the nearest player. This kick usually takes place at the spot where the opponent’s territory was violated or near the opponent’s penalty area.
2) Close Range Free Kick
Close-range free kicks are free kicks that are not too far from the goal, unlike long-range free kicks. This kick will be defended by one player who makes up the group. This kick can be used as bait or as a direct hit. The chance of scoring on this type of kick is not as much as a penalty kick because there is a group of defenders.
b. Free Kicks Based on Technique
The goal of a free kick is to shoot directly at goal and score a goal immediately. This kick is awarded for the following offenses:
- Trying to kick the opponent.
- Push opponent.
- Spit on opponent.
- Deliberately hit the opponent.
- Injure opponent.
- Using hands.
- Pulls opponent’s clothes.
A referee in a soccer game must pay attention to several considerations that are considered a handball violation, such as:
- Accidentally touching the ball.
- Adjust the speed of the ball according to the objects on the field.
- The player’s intention is to block the ball.
- Hand position to block the ball.
- Indirect free kick.
3. Corner Kicks
The requirement for a team to receive a corner kick is that the ball touches the opposing player and the ball goes out of the opponent’s goal. The referee will wave the flag and point to the edge of the corner of the field.
4. Penalty Kicks
A penalty kick is awarded to a team if a player is fouled by a player of the opposing team in the penalty area, whether it’s a minor or serious foul. The distance between the ball and the goal at the penalty spot is 11 meters. Penalties are also taken when both teams must end time in a draw and must determine the winner via penalty shootout.
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