Technique of kicking the ball – Hello, Sinaumed’s friends. Do you know? Football is one of the most popular sports in the world. This soccer game is very popular and sought after by many people from all walks of life, from small children to adults, both men and women.
According to the Big Indonesian Dictionary (KBBI), football is a team game on a field that uses balls from two opposing groups consisting of eleven players and lasts for 2 x 45 minutes. Victory is determined by the difference in goals scored against the opponent’s goal net.
Mastering the basic technique is very important in soccer. These basic skills must be practiced and mastered by every player. There are several basic techniques for playing soccer that must be mastered.
One of the basic techniques in soccer is the kick. Kicking the ball is a basic technique that every soccer player must master first. Because the technique of kicking the ball more or less affects the way you play.
For example, if we want to give a back pass, we have to use an instep kick. It’s different when you want to dribble the ball quickly, players must use the outside of the foot. On the other hand, to anticipate the occurrence of resistance between players, you must master the technique of ball control to kick the ball.
Solidarity and cooperation alone are not enough to win this game. you and other members must understand and master the basic techniques of kicking the ball. Does Sinaumed’s know how to kick the ball properly and correctly? If not, you don’t need to worry because this time sinaumedia will share in full the basic techniques of kicking a ball. Come on, see the explanation below.
Basic Techniques of Kicking the Ball
Creating and even winning this soccer game requires good team work and skills. Because the cohesion and skills of each player must be intertwined. One of the skills that every player must master is kicking the ball.
The basic technique of kicking the ball can be divided into several types, namely the technique of kicking the ball with the inside of the foot, the technique of kicking the ball with the back of the foot, the technique of kicking the ball with the outside of the foot and the basic technique of kicking the ball with the toe.
The use of the feet in this technique depends on the conditions, abilities and needs of the game. There are various types of techniques for kicking the ball that you must learn based on the explanation of the Physical Education guidelines.
Among them are the inside leg technique, the outside leg technique, and the instep technique. Each has its own advantages and disadvantages. Well, you will find different ways in each procedure.
1. Technique of kicking the ball with the inside of the foot
The first basic kicking technique is to use the inside of the foot. This kick technique is useful when returning to another player from a distance or a long pass. The accuracy achieved is usually quite high, because players can adjust the direction of the shot.
However, futsal players rarely use the technique of kicking the ball from the inside of the foot. Then why? because this type of kick is not suitable for playing with a small pitch. This refers to goals and kicks that are further forward.
As part of deep leg training, students are usually taught from an early age. Even though the discussion is in the LKS Liikunta book. The teacher continues to give direct examples of how to kick the ball from the foot. In general, a good and correct step is:
- Align your body so it is facing the ball.
- Place your feet to the sides like a tripod and bend your knees slightly.
- Lean back slightly.
- Place both hands beside the body to maintain body balance.
- Keep an eye on the arrival of the ball or target shot.
- Note that the ball can be kicked from the inside of the midfoot.
- Then rotate the foot back and then forward to kick the ball into the net on the side.
- Do additional movements supporting your body weight with your right foot or using your front foot to kick.
- Put the foot you used to land the kick first.
2. Technique of kicking the ball with the outside of the foot
The next basic technique of kicking the ball is the technique of kicking the ball with the outside of the foot. The technique of kicking with the outside of the foot is used to cross other players so that their position is opposite to ours. Baits delivered using this technique can be game-changing baits to trick opponents.
Apart from that, the basic technique of kicking the ball with the outside of the foot is also very effective for short distance dribbling. The downside is its poor accuracy, which makes it very unsuitable for long-range passing. Likewise in terms of fast dribbling, outside kicks should not be done for a long time. Because the opponent easily catches and grabs the ball.
It is not easy to master the basic technique of kicking the ball outside. Mastering it requires good technical training and understanding, both theoretical and practical. In fact, many players who fail even make mistakes because they are not used to kicking with the outside of the foot.
But once you go through and master the form of exercise, the benefits you get are quite proportional. You have the ability to outwit opponents, make crosses and dribble quickly. So how do you kick the ball with the outside of your foot? Sinaumed’s friends often ask this.
In fact, you can read it yourself step by step in this practical guide to kicking a ball with the outside of your foot for almost any kicking level. On the other hand, the coach must also explain it in practical activities.
However, some people sometimes have difficulty interpreting each movement. Therefore, consider the following basic kicking technique with the outside of the foot:
- Align your body while facing the ball.
- Place your left foot beside the ball to kick it later.
- Balance your body by relaxing your hands.
- Turn inward on the leg you used to kick the ball.
- Set your sights on the ball.
- Kick the ball by swinging your leg as hard as you can.
- Touch the outside of your foot as you kick.
- The last step is leaning forward
3. Technique of kicking the ball with the back of the foot
Instep is a basic ball shooting technique that is very popular among professional players. In addition to good accuracy, the movement is quite easy for us to control. The power and speed of this kick is so great that it can be used as reinforcement in front of goal.
You can also dribble directly with your instep past your opponent. Calculating power is key, because power determines the distance the ball kicks. But in my personal opinion, special skills are needed to use this one kick to dribble
The technique of kicking the ball with the perfect foot can quickly create a direct kick. As a cannon, the ball is very difficult for opposing players to stop. Therefore, you must prepare and practice the technique of kicking the ball with the instep. If you haven’t already, check out the tutorial below:
- Align your body while facing the ball.
- Bend your left leg slightly then place your left foot beside the ball to kick.
- Balance your body by relaxing your hands.
- Direct your gaze to the ball.
- The leg that will be used for kicking should be bent slightly below the ankle.
- Kick the ball by swinging your leg back, but try to touch the back of the ball with your foot.
- Perform additional movement by leaning forward.
4. Basic Techniques of Kicking the Ball with the Toe
The basic technique of kicking the ball in the last soccer game is to use the toe. This method is usually used in emergency situations. This is because the toe kick can produce enough power so that it is difficult for the opponent to pin it because of the irregular direction of the ball, which is called a knuckle shot .
The trick is that you have to position your body behind the ball. Then place your front foot directly on the ball. Flip your foot and kick the ball with the middle toe.
Tips for Kicking the Ball Effectively
Below are some tips on kicking the ball that you can use:
1. Set the Energy Released When Kicking
New footballers know that kicking blindly does not increase the chances of scoring, but instead slows down the speed of the ball and causes the muscles of the body involved in kicking to become stiff.
This can injure the muscles or tendons. So, to avoid injury, make sure to warm up or warm-up and cool-down after exercise. Also, if you want to kick the ball, pretend that your feet are moving the rope that is being whipped.
Make sure the leg muscles are slightly relaxed when kicking and slowly increase the strength so that the thrust of the body can forcefully throw the ball forward. However, make sure you focus so you can aim at the target.
2. Calculate the Distance from the Ball to the Goal
The closer you are to your opponent’s goal, the slower you shoot the ball to score. But make no mistake, in certain situations you still have to kick the ball hard and straight. Or use the inside of the foot for a more precise finish. However, if you are far from your opponent’s goal, you can use a standard soccer kick, which is the basic technique of kicking the ball with your front foot.
3. Pay attention to the position of the Goalkeeper
One of the most important things to pay attention to when putting the ball in the goal is paying attention to the goalkeeper’s position. If the opposing goalkeeper tries to stay on the other side and not in the center of the goal, shoot to the opposite side.
You can try to kick the ball over the goalie’s head if the goalkeeper is some distance from the goal line. However, be careful if you want to do high kicks from a distance. Your chances of scoring with a high shot may be slim.
The chances of scoring a goal are even greater if you shoot the ball at a low angle, such as the bottom left corner and bottom center of the goal. Statistics show that almost 62% of goals come from low angles. This is because it is very difficult for goalkeepers (especially tall ones) to jump down quickly
Kick Names in Football
1. Kick Kick Off
The different types of kicks in soccer start with a kickoff . This kick is the kick that marks the start of a soccer match. Moreover, the kick off is also the kick that marks the start of the second half. kickoff begins in the middle of the field.
2. Free Kicks
A direct free kick is a free kick that is taken when the opposing team commits a foul outside the penalty area. Free kicks can be taken if the opposing team commits a foul.
Free kicks are different from penalty kicks. If the infringement is committed by the opposing team and it is committed inside the penalty area, the kick kick will be penalized. This kick is taken from the penalty spot without being blocked by the opposing team.
So far, free kicks can be taken anywhere except in the penalty area. If the shot is too close to the goal, the opposing team can only block the ball with their entourage from around 9 meters. This fence accommodates opposing players lined up around 3-5 people.
Apart from lining up, the team must also place the players in a crouched position with their hands covering their chests and other vital organs. Free kick itself consists of 2 types, the following types:
Free kicks based on distance
– Long distance free kicks
Long distance free kicks are kicks that occur too far from the goal, usually these free kicks do not require the opposing team’s defense. Usually free kicks can miss too far or pass to the nearest player. This kick usually takes place at the place of the offense in the opponent’s territory or near the opponent’s penalty area.
– Close range free kick
Short-range free kicks are free kicks that are not too far from the goal, unlike long-range free kicks. This kick will be defended by one player who makes up the group. This kick can be used as bait or as a direct hit. Because there are a group of defenders, the chances of scoring on this type of kick are not as many as penalty kicks.
Free Kicks Based on Technique
– Direct free kick
The goal of a free kick is to shoot directly at goal and score a goal immediately. This kick is awarded for the following offenses:
- Trying to kick the opponent
- Push opponent
- Spit on opponent
- Deliberately hitting an opponent
- Injure your opponent
- Using hands
- Pulls opponent’s clothes
If a touchdown (handball) violation occurs, the soccer referee must pay close attention to several considerations that are considered a handball violation, such as:
- Accidentally touching the ball
- Adjust the speed of the ball according to the objects on the field
- The player’s intention is to block the ball
- Hand position to block the ball
- Indirect free kick
3. Corner Kicks
The requirement for a team to receive a corner kick is that the ball touches the opposing player and the ball goes out of the opponent’s goal. The referee will wave the flag and point to the edge of the corner of the field.
4. Penalty Kicks
A penalty kick is awarded to a team if a player is fouled by an opposing team player in the penalty area. Both minor crimes and serious crimes. The distance between the ball and the goal at the penalty spot is 11 meters. Penalties are also taken when both teams must end time in a draw and must determine the winner via penalty shootout.
Thus a review of the technique of kicking the ball in the game of football . For Sinaumed’s who want to understand kicking techniques in other soccer games, you can visit sinaumedia.com to get related books.
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Author: Ziaggi Fadhil Zahran
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