The intention of fasting Monday Thursday: Procedures, virtues, and benefits

Intention of Fasting Monday Thursday – Fasting Monday and Thursday is a sunnah fasting practice that can be done by Muslims. Even fasting on Mondays and Thursdays is also the fast that the Prophet Muhammad often did. during his lifetime. Monday and Thursday are the days that the Prophet Muhammad always looks forward to.

This is evidenced in the hadith narrated from Aisyah RA that Rasulullah SAW. always waiting for monday thursday to fast. Aisyah RA in HR Ahmad said, “Rasulullah Saw. always looking forward to fasting on Mondays and Thursdays.

This is because Monday is the day when our deeds are examined by angels. So, if you are fasting then the angels will certainly record your good deeds, and hopefully your bad deeds can be reduced because of fasting on Mondays and Thursdays.

In addition, Rasulullah SAW. also emphasized to always fast Monday and Thursday. He very rarely left fasting on Mondays and Thursdays because of the many virtues and benefits he got from fasting Mondays and Thursdays. This was done by Rasulullah SAW. because he wanted when his charity was appointed by Allah SWT. was in a state of sham.


This book tells what miracles were obtained after routinely fasting on Mondays and Thursdays. This book will also explain how to fast Monday and Thursday and practice it.

Intentions of Fasting Monday Thursday

In carrying out the Monday-Thursday fasting worship, there is an intention that must be said before carrying it out. This is an important step when you want to carry out worship. The following is the intention of fasting Monday and Thursday.

1. The intention of fasting on Monday

نَوَيْتُ صَوْمَ يَوْمَ اْلاِثْنَيْنِ سُنَّةً ِللهِ تَعَالَى

Nawaitu sauma yaumal itsnaini sunnatan lillahi taa’ala.

Meaning: “I intend to fast on Monday, it is sunnah because of Allah Ta’aalaa.”

2. The intention of fasting on Thursday

نَوَيْتُ صَوْمَ يَوْمَ الْخَمِيْسِ سُنَّةً ِللهِ تَعَالَى

Nawaitu sauma yaumal khomiisi sunnatan lillahi ta’ala.

Meaning: “I intend to fast on Thursday, it is sunnah because of Allah Ta’aalaa.”

Procedure for Fasting Monday Thursday

The procedures for fasting on Mondays and Thursdays are actually not much different from fasting in general, specifically the same as when you fast in Ramadan, but the only difference is the sunnah law. Here are the procedures for fasting Monday and Thursday.

1. Reading the intention of fasting Monday Thursday

In reading the intention of fasting on Monday and Thursday, it should be done at night before the day of fasting begins or before dawn. However, because fasting is sunnah fasting, it’s okay if you forget and read your intention in the morning. This is permissible if you haven’t consumed anything after dawn.

2. Eat Suhoor

In law, eating sahur is also included as sunnah in fasting. Where if you eat sahur then you will get a reward. However, if you don’t do that, that’s okay too. For example, when you wake up right at the dawn call to prayer, fasting without eating sahur is still considered valid.

3. Avoiding Things That Invalidate Fasting

In the time from sunrise to sunset or the maghrib call to prayer, those who are fasting are required to refrain from things that break their fast. These things include eating, drinking, having sex with husband and wife, and other things that break the fast.

In addition to things that break fasting, those of you who fast on Mondays and Thursdays must also be able to avoid things that erase the reward of fasting. Things that can erase the reward of our fasting, such as lying, backbiting, and all other forms of immorality. Our fasting will be in vain if we do it all.

4. Iftar

After fasting Monday and Thursday all day, there is time to break the fast, which is at sunset or when the maghrib call to prayer resounds. At that time, you are advised to hasten to break your fast, because that is also one of the sunnahs in fasting.

The two prayers for breaking the fast narrated by Abu Daud are as follows.

  • Dzahabazh zhama-u wabtallatil ‘uruuqu wa tsabatal ajru God willing.

Meaning: “The thirst has disappeared and the veins have been moistened, and the reward has been established, God willing.”

  • Allahumma laka shumtu wa’ala rizqika afthartu.

Meaning: “O Allah, to You I fast and to You I break my fast.”

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The Virtue of Fasting Monday Thursday

Monday-Thursday fasting has its own advantages that can give you an advantage if you do it. The following are the virtues of fasting on Mondays and Thursdays that have been recommended by Rasulullah SAW.

1. Birthday of Rasulullah SAW.

Monday is the birthday of Rasulullah SAW. Not only that, Monday is also the time when the Al-Quran was revealed and also the prophetic treatise Muhammad Saw. brought by the angel Gabriel.

The statement that Monday is the birthday of Rasulullah SAW. it is also written in the hadith from Abu Qotadah Al Anshori ra that Rasulullah SAW. said, “That day is the day I was born, the day I was sent or revelations were sent down for me.” (Muslim HR).

2. Charity Examination Day

When we were still living in the world, checks on charity records were carried out regularly, namely on Mondays and Thursdays. Therefore, it is better if when the angels check our deeds, we are fasting. By fasting, God willing, our good deeds will certainly increase and hopefully our bad deeds will also decrease.

This is narrated in a hadith from Abu Hurairah ra, that Rasulullah SAW. said, “All human deeds on Mondays and Thursdays will be examined by angels, therefore I am happy when my deeds are examined I am in a state of fasting.” (HR. Tirmidhi).

3. Hoping to Receive Allah’s Forgiveness.

The Prophet advised his people to always fast Monday and Thursday. Because, on Mondays and Thursdays apart from checking our deeds, Allah SWT also gives forgiveness to His servants on those days when we fast on Mondays and Thursdays.

This has also been narrated in a hadith from Abu Hurairah ra. who said that, “Indeed, these deeds are offered every Monday and Thursday, so Allah is willing to forgive every Muslim or every believer, except for two people who are enemies.”

Although some of the bad things that we live are given forgiveness by Allah SWT. However, people who are hostile to each other are not given tolerance for forgiveness by Allah SWT. Therefore, let us not always be enemies with anyone, because their sins will be difficult to forgive.

4. A Solution to Piety

Someone who often fasts, especially fasting on Mondays and Thursdays, of course, gradually his piety will increase. This is because those who start fasting on Mondays and Thursdays are based on sincere intentions only because of Allah ta’aala.

If we are sincere in fasting, of course carrying out other worship will also be sincere. Moreover, the fasting that is carried out is sunnah fasting, not just obligatory fasting like in the month of Ramadan.

People who are sincere in carrying out sunnah fasting will certainly be enthusiastic in carrying out their fast. In fact, they are also waiting for the arrival of Monday and Thursday like Rasulullah SAW. All of this is difficult to do except by people who are sincere in worship.

5. Heaven for People Who Fast

Allah SWT. has provided Heaven Ar-Rayyan for those who are diligent in fasting. This statement is listed in the hadith narrated by Bukhari and Muslim.

“Surely in Heaven there is a door called ‘Ar-Rayyan’ which will be entered by those who frequently fast later on the Day of Judgment, will not enter from that door except those who like to fast. It was said: where are the people who like to fast? So they got up and did not enter through the door except them. If they have entered, then the door is closed so that no one can enter through it again.” (Narrated by Bukhari and Muslim).

6. The Prophet’s day. Safar

Thursdays are the days of the Prophet who often carry out safar or travel. This statement is also stated in the hadith narrated by Bukhari that Ka’ab bin Malik ra. said that, “”It is very rare that Rasulullah Sholallahu ‘alaihi wasallam went out (to travel) except on Thursday.” – (Reported by Al-Bukhari).

In addition, Ka’ab bin Malik also said in the same hadith in the form. “That the Prophet Sholallahu ‘alaihi wasallam went out on Thursday in the battle of Tabuk, and (indeed) he liked to go out (to travel) on Thursday.” – (Reported by Al-Bukhari).


This book describes what privileges are obtained when carrying out fasting on Mondays and Thursdays. This book is also equipped with stories of practitioners from fasting Monday and Thursday.

Benefits of Fasting Monday Thursday

Carrying out Monday-Thursday fasting certainly has many benefits, especially health benefits. Here are the benefits of fasting Monday and Thursday.

1. Maintain Heart Health

By carrying out Monday-Thursday fasting worship can help maintain heart health. To be clear, fasting can reduce the risk of atherosclerosis , which means blockage of the arteries caused by fat particles. The risk decreases because when fasting, fat becomes our energy reserve, and does not accumulate and cause arteries to clog with fat.

2. Reducing Fat in the Body

As mentioned in the previous benefits, fasting on Mondays and Thursdays can reduce the levels of fat in our bodies. By carrying out fasting on Mondays and Thursdays, unhealthy fats will naturally disappear over time because they are used as energy reserves.

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Because it is used as an energy source, the fat that previously accumulated in our body will decrease. It also prevents us from various disease disorders such as cholesterol, heart disease, and high blood pressure.

3. Removing Toxins in the Body

Fasting Monday and Thursday can also remove toxins in the body. These toxins are usually mixed in the blood, fat, and other parts that come from the food and drink we consume every day.

In theory, if we stop consuming food and drink for one day then of course toxins will be removed effectively. This toxin can be excreted in several ways, such as through sweat, urination, and also defecation. With the release of toxins in the body, the body will become healthier.

4. Resting Digestive Organs

The digestive system is certainly an important thing in our body. With digestion we can consume various foods and drinks easily. Therefore of course the digestive organs need more energy to do it all. By giving him a break like fasting on Mondays and Thursdays, it will certainly keep the performance of the digestive organs well maintained.

Fasting Monday and Thursday will make the digestive organ system once in a while rest from the pressure of the food we consume every day. This is good to do because it can prevent digestive problems such as stomach problems, diarrhea, constipation, and other digestive problems.

5. Controls Blood Sugar

Fasting Monday and Thursday can also control blood sugar levels in our body. With fasting, glucose levels in the blood will be destroyed and become energy for our bodies.

With the destruction of glucose, insulin production in the body will also decrease, which will lower blood sugar as well. If you regularly fast on Mondays and Thursdays, it will prevent spikes in blood sugar.

In addition to lowering insulin, Monday fasting can also reduce insulin resistance. This will increase the body’s sensitivity to existing insulin. Then, insulin will easily move glucose from the blood to other cells that also need it with efficient distribution.

6. Launching Body Metabolism

Monday-Thursday fasting is also beneficial for the body to launch its metabolism. The way to do this is to increase the levels of the neurotransmitter norepinephrine . With this the body must survive without food and drink for several hours. Because there is no food that enters fat, it will be used as a source of energy, and toxins in the body will also be wasted.

Because the body has survived without food and drink for hours, therefore you must break your fast with foods that are nutritionally balanced, so that your metabolism wakes up again and increases energy levels. Foods that need to be consumed when breaking the fast include fruit, vegetables, wheat, lean protein, and of course mineral water.

7. Lose Weight

Monday fasting is more effective in losing weight than doing calorie restriction to reduce fat. Fasting Monday and Thursday does not drastically reduce weight, but by fasting, of course, more attention will be paid to nutrition, which will make it easy to lose weight.

In addition to nutrition, blood fats that increase due to fasting can also lose weight. As long as we fast, the cells in the body will be suppressed. This makes it easy to lose weight.

8. Increases Immunity

Monday-Thursday fasting can increase the body’s immunity because fasting can reduce free radicals that enter the body, and can regulate the body’s inflammatory conditions so that cancer cells starve.

Animals will also stop eating if they are feeling sick inside. The instincts that animals have are quite good, because resting without eating will reduce stress and the body will fight the infection on its own. In contrast to humans who are sick always look for a lot of food.

This book not only contains descriptions of the procedures and fadhilah of fasting on Mondays and Thursdays, but also contains inspirational stories from practitioners interviewed by the author who works as a journalist for the Islamic magazine Al-Furqan.

  • Procedure for Ablution
  • Names of Angels and Their Duties
  • Definition of Al-Quran and Hadith
  • Definition of Morals
  • Noble Qualities
  • Honest Behavior in Islam
  • Definition of Zakat
  • Pillars of Hajj
  • Understanding Faith In Angels
  • Understanding Aurat
  • List of 99 Asmaul Husna
  • Zakat Fitrah and Zakat Mal
  • Meaning of Tablighi
  • Definition of Zakat Mal
  • The Meaning of the Title Al-Amin Rasulullah SAW
  • Definition of Faith in Language and Terms

Sinaumed’s, this is the explanation regarding the intention of fasting Monday and Thursday, the procedures for doing it, the virtues, and also the benefits that will be obtained if you do it. If you have never tried fasting on Mondays and Thursdays, after reading this article, you can try it. Besides getting the reward, surely your body will be healthier than before.

If you want to learn more about Monday and Thursday fasting, you can read and buy books provided by sinaumedia. sinaumedia as #Friends Without Limits has provided books that might be useful for you. Come on Sinaumed’s, buy the book now!