Non-locomotor movement – In everyday life, of course, humans are always on the move. In every movement, of course, muscles are needed to help our body move according to our wishes. The movements that we do also vary, starting from just moving our head, hands, feet, or just turning our bodies.
In addition, when we exercise also requires a lot of movement. Movement in sports is also not only when we walk, run, or physical activity that makes us move places. The movement that is done during exercise can be when we are still in place, for example, like when doing floor exercises.
The movements that are performed during floor exercises usually use movements that make us always stay where we are. This movement is usually referred to as non-locomotor motion. All the sports activities that we did at that time used all parts of the body but did not make our bodies move.
On this occasion, Sinaumedia will discuss what non-locomotor movements are. To find out more about the meaning, types, and benefits of non-locomotor motion, let’s look at the following reviews!
Definition of Non Locomotor Movement
Non-locomotor movements are considered stability movements. The meaning of this movement is the movement of a person without moving positions or permanently in a stable position. Non-locomotor movements are movements that are carried out without changing position, that is, only acting in the same position.
The position in the locomotor movement is trying to maintain body balance so that it is permanently stable and does not fall. The reason is, the main purpose of doing non-locomotor movements is to train the balance of the human senses so that they don’t fall easily, and survive even in an imperfect position.
Non-locomotor movement is one of the three basic motor skills of a child. The three basic movements include spontaneous movements, non-spontaneous movements, and manipulative movements.
Spontaneous locomotor skills are usually used to move the body from one place to another or to lift the body such as when jumping. Non-locomotor abilities, on the other hand, are associated with activities such as pushing, pulling, lifting, lowering, twisting and shaking. Manipulative skills, on the other hand, relate to movements involving the hands and feet, such as throwing.
Non-locomotor movements develop from infancy through childhood. One month old baby can lift his head and chase something. After two months, you can hold your head up for short periods of time while sitting. Children aged 3 and 4 can paddle and ride tricycles. Children between the ages of 7 and 8 can learn to pedal a two-wheeled bicycle.
Non-locomotor abilities cannot simply be possessed by children. One must have the urge to stimulate non-locomotor movements for better optimization. The early childhood education curriculum is usually included as a school lesson.
The stimulation is usually packaged into a fun activity and is carried out sequentially with other basic movements. For example, stretch before starting a game of running and jumping.
Basic Non-Locomotor Movements
There are several types of non-locomotor movements that you can do while exercising. The following are types of non-locomotor movements.
1. Head Shake
Head shaking is moving the head left and right. This movement is usually done during a warm-up session before doing other strenuous sports. This movement only makes our heads move, but our bodies remain in the original position we stood.
2. Look down
You can do non-locomotor movements by looking down. Looking down means you have to lean your head downwards. This also includes non-locomotor movements because only the head moves.
3. Turn your head
Turning is similar to shaking your head, but only moving in one direction, not as many times as shaking your head. You can do this by looking to the right or to the left.
Quoting from KBBI, swinging means moving like a swing. Well, it’s not uncommon to do swinging movements, such as swinging your arms to stretch or warm up before training. If you warm up before exercising, a lot of non-exercise will do.
Twisting means that you can move your body by turning it the other way. For example, you can rotate your arms, waist, ankles, to your body. However, it still doesn’t change position.
Bending is a downward movement by making the body position 90 degrees and looking down. In some countries, there is a tradition of bowing and greeting others. Well, this bending motion does not cause body displacement. Therefore, this movement is called non-locomotor motion.
Bending is moving by folding body parts. This movement is also widely used when exercising. In fact, you also use this movement for daily activities. This movement allows you to move your hips, knees and several other joints without changing your body position. You can do bending movements by bending your wrists, bending your knees, bending your back, bending downwards, or doing a squatting motion that bends your knees and back.
8. Twisting the Body
Other non-locomotor movements include twisting movements or known as waxing movements. These movements can be done by rotating half of the body, but the position of the feet does not change. You can move your hips and head to rotate your body parts. Later, the movement system in humans, namely the limbs from the waist to the head will point to the side.
Benefits of Non Locomotor Movement
Standing, swaying, and bending the limbs, including non-locomotor movements. Stretching or stretching also includes non-locomotor sports. Stretching is an important activity before you start exercising. Not only for athletes, but also for people who repeat movements. The way to train non-locomotor movements is to teach stretching before playing. Some of the non-locomotor movements are:
- Muscle preparation. Stretching prepares the muscles for activity and then helps the body relax.
- Avoid injury. Improve the stretching exercises that were done before then you will be able to prevent injuries during practice.
- Promote blood circulation. Stretching exercises that involve non-locomotor movements have health benefits including better blood circulation and flexibility.
- Strong and flexible muscles. Regular non-locomotor movements will train joints and muscles to become stronger and more flexible
Non-locomotor movement is one of the skills that needs to be taught to children for better physical development in the future. Familiarizing children with exercise makes their bodies more ready for activities.
You, thus the article regarding non-locomotor movements. Of course you often do this movement in your daily life even though you don’t realize it. After reading this article, of course you know that moving without changing your body position from one place to another is non-locomotor motion.