Sinaumedia

Tag: self development

  • Get to know the German Student’s Zettelkasten Note-taking Technique

    Get to know the German Student’s Zettelkasten Note-taking Technique

    The Zettelkasten technique is a note-taking technique introduced by the German sociologist, Niklas Luhmann. Luhmann was a very prolific sociologist. During his 40 years of research, he has produced 70 books and 400 articles.

    His prolific secret is the Zettelkasten writing technique . As a modern academic, Luhmann including an oldschool . He only had paper, pen, and typewriter to take notes.

    What is the Zettelkasten Note-taking Technique?

    Zettelkasten in German is a combination of two words, “Zettel” means a small note (a note) or a piece of paper and “Kasten” means a box. Zettellkasten is simply a box containing index records (slip box) .

    Luhmann used a cabinet with 4 boxes down and 6 rows of boxes to the side. He used the cupboard to store his notes. In the corner of the paper, Luhmann wrote down the topic of the note on the paper so that he did not have trouble finding notes and did not have to open the contents of the notes one by one to find out the topic of his notes.

    In principle, this note-taking technique uses a note-taking system that is interconnected between topics. The problem of students so far is taking notes without knowing the relationship between subject matter so that it does not form a comprehensive understanding. Moreover, there are many note-taking media that we use so that the knowledge we record is scattered and eventually lost, forgotten.

    Advantages of the Zettelkasten Note-taking Technique

    The benefits and advantages of the Zettelkasten note-taking technique include:

    1. Zettelkasten links topics systematically

    Just like how the brain works, index notebooks are like neurons in the brain. Random ideas have interconnections, for example, the topic of public communication is related to the sociology of communication. The relationship is indicated by a tag code or color, depending on the tagging method you apply.

    By tagging topics with categories, it will be easier for you to connect ideas. You will also find it easier to understand the phenomenon as a whole.

    2. You won’t get tired of reading

    Have you ever found reading too tiring? You’ve finally marked all the sections of your book with a highlighter. 

    However, by using the Zettelkasten method, you will be more focused on noting the important parts. Taking notes in Zettelkasten is not necessary to write all parts of the book. You only need to divide it per paper per topic so you won’t get tired. You will also be more excited to enrich your “knowledge bank” in your Zettelkasten!

    3. Learn to be more efficient

    The Zettelkasten note-taking method helps you create a working system for conducting information research, structure thinking, and developing your thinking.

    With the system, you have a productive pattern every time you study . If you are consistent, you will collect tons of ideas in no time. This is because you are not too stressed and overwhelmed by the amount of material you have to learn.

    4. Better memory and creativity

    The essence of Zettelkasten is connecting ideas. When you make a new note about a topic, you need to revisit the old notes so you can decide which category you just noted falls into.

    This is what can train your memory as well as your creativity in deciding category marks or themes.

    How to Take Notes Using the Zettelkasten Method

    The Zettelkasten principle you need to follow. Read more here. 

    To create a Zettelkasten note is very easy! Follow these steps to create your own version of the Zettelkasten knowledge bank.

    1. You don’t need to have a big wardrobe with 24 lockers. Just prepare a folder or shoebox.
    2. Take a piece of paper. Write one and only one idea on paper. Write the explanation in the middle. Use your own language to avoid plagiarism. Don’t forget to put a reference from where you got the idea.
    3. When the paper is arranged in a grid, make sure there is a section of the paper that is easy to see when looking, for example at the top of the paper.
    4. Write in that section the name of the topic. Put the paper number. For example:
    5. “1 Finance”
    6. You can also add category tags (tags) related to the topic. For example, the paper “1 Finance” explains the concept of money, then you can put the tags “#money” or “#economy” and so on.
    7. Add the next paper according to the paper sequence number. When you have found a connection, don’t forget to write the number of the related paper at the bottom right of the paper.
    8. Create index notes to make it easier for you to find bookmarks. For example, #finance is on paper numbers 1, 2, 1/1, and so on.

    Well, how? Easy isn’t it? Try starting from a simple category. As notes/papers grow, you can add other categories and bookmarks that can make your Zettelkasten notes richer.

    Those are the tips for noting the Sinaumedia version of Zettelkasten . Share this information with your friends or teachers, yes, and start making Zettelkasten together!

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  • Learn Effectively using the Pomodoro method

    Learn Effectively using the Pomodoro method

    Lack of focus when studying is a problem for every student. Maybe it’s time for you to replace your study technique with the pomodoro technique .

    When studying there are people who find it difficult to focus and are easily distracted by other things. For example, the desire to play mobile phones, watch movies , or talk to other people. 

    However, there are also people who are so focused on studying that they forget time to rest. As a result, the brain will be exhausted and allow the occurrence of burnout due to too long studying. 

    The pomodoro technique can be a solution to the two problems above. 

     

    What is the Pomodoro Technique? 

    The pomodoro technique is a learning technique introduced by Francesco Cirillo. 

    In Italian, pomodoro means tomato. This name was taken because while developing the pomodoro technique, Francesco used a tomato-shaped timer. 

    The essence of the pomodoro technique is a focused learning technique for a certain period of time, ignoring distractions, and interspersed with rest periods. 

     

    How to Apply the Pomodoro Technique

    Then how to apply the pomodoro technique? Check out the following explanation, yes.

    1. Avoid Things That Can Be Distracted

    The first step is to avoid things that make you lose focus. Usually, what often happens is being distracted by the cellphone. 

    Whether it’s because there is an incoming notification or just a desire to check the cellphone and end up not doing the task. 

    Therefore you can change the cellphone mode to silent. Or turn off the cellphone internet and turn it into airplane mode. 

    Also, choose a quiet room. The goal is that no one else interferes with your focus on studying and doing assignments. 

     

    2. Prepare the task to be done

    The second step is to prepare the tasks to be done. It would be better if you do the task from the highest priority scale. 

    You can make a list of the tasks you have and the deadlines for their collection. Choose and work on the task with the closest submission deadline. 

    This will help you remember to do your assignments and be able to submit them on time. 

     

    3. Set Timer For 25 Minutes

    The third step is to set a timer for 25 minutes.

    As previously explained, the pomodoro technique is a technique of learning and doing work within a certain time. 

    It doesn’t take too long, the important thing is that you can focus on the task you’re doing and make good use of your time . 

    For example, by giving 25 minutes to do assignments in each session. You can use a cellphone or an alarm clock to set this time. 

     

    4. Focus on Your Tasks

    The fourth step is to do the task with focus. 

    Use the 25 minutes well. Focus on the task you are working on. 

    Try not to glance at your phone or chat with other people. That is why in the first step when you want to apply this pomodoro technique, you are required to avoid things that can break your focus. 

     

    5. Rest for a while

    The timer will sound after 25 minutes. That’s a sign you’re entering time to rest. 

    Take at least 5 minutes to rest before continuing to work on the task for another 25 minutes. 

    You can use this break to drink, eat a snack, go to the toilet, listen to music , or just stretch. 

     

    6. Do Repetition

    When the 5-minute break is over, you can set an alarm for another 25 minutes. 

    After a break, return to focus on unfinished tasks. Repeat the steps above at least 4 times. 

    After the alarm goes off for the fourth time, you can give yourself a longer break. For example 15-30 minutes. The most important thing is that you can get your energy back to do the task again later. 

     

    Closing 

    Those are the steps to apply the pomodoro technique from sinaumedia. This pomodoro technique not only serves to increase focus, but can also increase productivity and avoid burnout due to studying too long. 

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  • Atomic Habits: How to Turn Bad Habits into Good Habits

    Atomic Habits: How to Turn Bad Habits into Good Habits

    How to turn bad habits into your good habits today? Have you ever felt that you are just going with the flow of life without ever being the person you want to be?

    It usually happens during the new year, you have so many resolutions that you wonder how to turn bad habits into good ones.

    This is not an easy thing, so the question arises how do you change bad habits into good ones more easily and automatically?

    Based on a book written by James Clear entitled Atomic Habits , here is a review of his book and what lessons we can learn from Atomic Habits.

    This review is quoted from the YouTube channel Escaping Ordinary (BC Marx) in the video entitled How to become 37.78 times better at anything | Atomic Habits summary (by James Clear) uploaded on October 6, 2021.

    Comparison Between Hard Work vs 1% Grow

    “A slight change in your daily habits can guide your life to a very different destination,” ungkap James Clear.

    Often times, we convince ourselves that working hard all day long will lead us to success.

    We even other people see it, then give appreciation to us. But the truth is no, even if you grow even only 1% steps every day, you can achieve success.

    This 1% which is not even visible to the naked eye will make a great impact in life.

    Let’s try a math calculation. If we do something meaningful even only 1% per day. Calculate multiplied by 365 days per year, then the result is:

    This means that 1% better every day gives a percentage of up to 38 times better. While 1% worse every day will give a percentage to 0. This means that it does not achieve anything.

    Daily habits can complicate you in the form of stress and negative thoughts. Or daily habits can make you grow in the form of knowledge, productivity, skills, and healthy relationships.

    Nothing is Instant, Everything Needs a Process

    “Success is the product of daily habits, not once in a lifetime transformations.” – James Clear

    The truth about progress is not what most of us or most people think. In fact, progress to move forward does not always run smoothly without obstacles.

    The line is not straight, it is curved and at that time, James Clear called it “the abyss of despair.”

    You’ve been trying hard, risking everything, but still getting no results. That’s when you stop and go back to bad habits.

    The best, most perfect results you will achieve can only be obtained from a growth process that has many delays, so patience is key.

    Goals vs System

    “Forget about goals, focus on system instead.” – James Clear.

    Goals are the goals you want to achieve, while the system is how you can go through the processes that lead you to the results,

    There are policies, societal stereotypes that suggest several ways to achieve your goals and of course you should focus on those goals, such as:

    1. Regular exercise to achieve body goals
    2. Building a business
    3. Maintain good relationships with family, and spend a lot of time with family.

    However, James Clear countered by changing the stereotype by only leading us to the system, not the goal. The following problems will occur if you only focus on goals.

    “Goals are good for setting a direction, but systems are best for making progress.” – James Clear.

    The problem that occurs when changing habits is not with you, but in the system you apply.

    Atomic Habits means implementing small routines and attitudes to produce positive results . Hard work can achieve more attention than small growth.

    But what really matters is how to make decisions every day and the actions we take.

    “Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.” – James Clear

    3 Layers of Behavior Change

    1. The first layer is changing outcomes or results. Results are what you want to achieve.
    2. The second layer is changing the processes you do, such as changing your exercise pattern, developing a reading routine.
    3. The third layer is changing your identity. This includes what you believe, your perception of the world, and how you value yourself and others.

    The goal is not to learn to play an instrument, but how to become a musician. The goal is not how to run to the finish line, but how to become a professional runner.

    So apply these thoughts every day in your mind, then you can turn bad habits into good habits.

    watch the original video here

    Thus the article about Atomic Habits: How to Change Bad Habits into Good Habits Easily and Automatically from Sinaumedia.com, please  share  with your friends if this article is useful. thank you

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  • High-Income Skills That Students Can Learn On Their Own

    High-Income Skills That Students Can Learn On Their Own

    Everyone wants to have a high income. To achieve a high income, you need to hone the skills needed.

    No need to wait to pass. As a student, you can actually learn high-paying skills during college .

    In addition to still having free time to learn new skills , you can find additional income by applying the skills you have learned on a self-taught.

    Skills That Students Can Learn Self-taught Even If They Are Busy in College

    If you are a student who wants to increase your income, you can prepare yourself by learning new skills . You can practice your new skills through online courses spread on YouTube or other online courses .

    The following are high-income skills that are suitable for increasing student income .

    1. Sewing/ Fashion Design

    Sewing isn’t exactly a high-paying skill. However, sewing skills can be an additional point for those of you who are pursuing fashion design.

    Fashion design is the skill of making patterns and designs of clothes. You can learn it through online courses spread on Coursera, Udemy, and YouTube.

    The skills you will hone are creativity , drawing, recognizing clothing materials, clothing proportions, and mixing and matching colors and motifs.

    Reporting from Indeed , the average salary of a fashion designer in Indonesia reaches 5 million per month. Meanwhile, if you have sewing skills, you can start your own clothing business. Isn’t it fun?

    2. Coding Skills

    Coding is a highly sought after skill. As a coder/programmer, you are required to at least speak English, read source code , and debug .

    Complex computer languages ​​are not necessarily difficult to learn. You can get many learning resources, from YouTube, the web, free courses, even paid ones.

    With coding, you can apply the skills to create applications, software, build websites , and so on. You’ll fit in if you like technology and things about computers.

    The average salary for programmers is no joke. For junior programmer positions only, you can get 1000 USD .

    3. Digital/ Social Media Marketing

    Do you like watching FYP Tik Tok? Like to monitor Twitter trends ? or see a new trend on Instagram? If so, it means that you are suitable for the position of Social Media Marketing.

    The job market is currently wide open for those of you who have digital marketing skills . This skill requires expertise in using social media advertising. You are also required to be able to do digital market research and understand social media algorithms.

    By studying digital / social media marketing , you can earn from 700 thousand to 14 million or an average of 5 million per month.

    4. Creating Social Media Content

    The skill of creating social media content is now also being loved by young people. Many of them become content creators for their own Instagram accounts or corporate social media accounts.

    Many internship and freelance opportunities are opened by companies for you to create interesting content to increase sales.

    To be able to earn high income from creating social media content, you need to hone your company branding skills , always update with social media trends, social media language, and visual messages.

    Because it requires a lot of expertise, content creators and social media influencers have high salaries of around 5-6 million rupiah.

    5. Writing

    As a student, you are used to making writing assignments. Writing is a skill that can apply in any industry.

    You can practice writing skills with various writing formats. You can start practicing from writing short articles, writing fiction, science articles, and news. You can also apply writing skills to become a UX writer,  copywriter , film script writer, or online media article .

    Try posting your writing on a personal blog or web or send it to famous media. If it has been published, try to collect the results of your writing to be used as a portfolio. You can use the writing portfolio to work freelance , apply for an internship, or even work regularly at a media company.

    The average writer’s salary ranges from 500 usd up, depending on the industry in which they are involved. While the UX Writer could be higher, which is around 2000 usd.

    6. SEO Skills

    SEO or Search Engine Optimization basically requires the expertise to create content that can appear easily from search engines. SEO techniques require skills to create or write SEO content, read analytics, keyword research, and optimize site and web page addresses.

    This skill is very much needed in today’s digital marketing era. SEO skills can help increase web rankings in the SERP so that the visibility of the web, service, or product being sold can reach the audience directly on the first page of search results.

    You can learn SEO from various websites, books, YouTube tutorials, and paid courses scattered on the internet. By honing your SEO skills , you can have the opportunity to earn high income as an SEO Specialist or Content Writer , which is around 1000 usd.

    7. Graphic Design/ Art/ Illustration

    Graphic design and illustration skills are skills that you can learn independently without going through graphic design courses. These skills are needed in many companies in various industries.

    Graphic designers are often asked to create logos, packaging designs, advertisements, and visual works across a variety of media. Not only expertise in using design software such as Photoshop, Adobe Illustrator or Corel Draw, you need to hone this skill with knowledge of layout or layout of design elements, color combinations, and drawing skills.

    If you have your own style of illustration or design, you can sell your work by opening a pre-order. You can market yourself through a portfolio via Instagram uploads or other portfolio websites.

    Graphic designers have a salary range of 1000 usd. If you are freelance and already have a mature portfolio, you can set prices above 5 million per project, you know!

    Well, those were 7 high-income skills that you can learn during college .

    Even if you don’t take a major that matches your skills , you can hone it through online courses .

    Moreover, yes, a skill with a high salary? Try writing your answer in the comments column! Don’t forget to share with your friends so they can learn together!

  • Book Review : The Subtle Art of Not Giving a F*ck – Mark Manson

    Book Review : The Subtle Art of Not Giving a F*ck – Mark Manson

    The Subtle Art of Not Giving a F*ck , a book by acclaimed New York Time selling author Mark Manson.

    Mark Manson managed to make many people change perspectives in life. Most people think of following the stereotypes that exist in society, but Mark Manson makes us ignore the stereotypes.

    Any doubts and questions about the little things in life, the book The Subtle Art of Not Giving a F*ck by Mark Manson, manages to answer them.

    The book The Subtle Art of Not Giving a F*ck has become the most purchased book in bookstores. It has been sitting in the window for the best selling book category for a long time in 2020.

    There’s a lot to be gained from the book The Subtle Art of Not Giving a F*ck by Mark Manson . The following are thoughts that we can learn from the book The Subtle Art of Not Giving a F*ck.

     

    An Art To Be Stupid It Means To Be Ignorant

    Thoughts of indifference sound harsh and evil, turn into a thought that increases the mental strength in us to face life.

    Don’t care is a word that Mark Manson sticks to, so that his readers no longer feel guilty for thinking so stupid or not caring. Not caring at all does not mean indifferent behavior.

    Indifference and indifferent are very different.

    In the first chapter of The Subtle Art of Not Giving a F*ck, we will explain in detail why we have to act like we don’t care at all.

    Being indifferent doesn’t mean being indifferent, not caring means being comfortable being different , as Mark Manson wrote.

    It’s not that simple, Mark Manson explains on his “don’t be special ” page. Definition of indifferent? explained in the book The Subtle Art of Not Giving a F*ck, indifference means those who are weak and timid, those who are classified as “couch potatoes”.

    Mark Manson thinks couch potatoes sometimes act like they don’t care, but they don’t really care because they’re immature. They don’t like being criticized.

     

    Don’t Try Too Hard

    If only we cared what other people say? Dare to follow our heart. Happy and active with our routine. It doesn’t matter if you win or lose.

    Mark Manson explained, that’s not the real value . We have to accept that the world isn’t always on our side, but it doesn’t matter.

    You’ll find the ironic fact in The Subtle Art of Not Giving a F*ck that we don’t really have to try.

    Directing thoughts on positive things: about what is better and what is superior will only remind ourselves again and again about our failures, our shortcomings, what we should have done but failed to achieve.

    Like this, if we realize that we are happy, there is no need, right, every morning to say in front of the mirror that we are happy. “Stay happy, stay healthy.” or “You are beautiful.”

    Mark Manson reminds us to be “All right, just believe in yourself today.”.

     

    Values ​​of Life / Principles and Values ​​of Life

    The book The Subtle Art of Not Giving a F*ck also covers the story of the world famous heavy metal guitarist, Dave Munstaine .

    Dave Munstaine had been kicked out of his band , then determined to become a musician who was far greater than the band . He devoted himself to heavy metal music and formed his own band, Megadeth .

    Dave Munstaine is considered the legendary and most influential, most brilliant heavy metal musician in the history of heavy metal music . Dave Munstaine has released more than 25 million albums, and toured around the world.

    Unfortunately the band that first kicked Dave Munstaine was Metallica , who sold 180 million copies of the album worldwide.

    Even with such success, Dave Munstaine still considers himself a failure, because he measured the value of life by beating Metallica, while his fans around the world measure Mustaine in different ways.

    Mark Manson berkata, “Do what you love, love what you do. Don’t think about awards, winning or losing. Just do it!”

    Ultimately, Mark Manson divides life values ​​into two categories:

    • Bad Values ​​/ Bad life values

    The bad values ​​of life, namely enjoyment, material success, always feeling right, and staying positive.

    Although being positive is a good attitude, for Mark Manson, negative emotions are a component of emotional health that must be present. Denying the negative side is the same as perpetuating the problem, not solving it.

    Bad life values ​​can be identified from superstitious, socially destructive, and uncontrollable beliefs . Usually comes from external factors

    • Good Values ​​/ Good Life Values

    Mark Manson mentions the values ​​of the good life , namely honesty, innovation, defending oneself, defending others, self-respect, curiosity, charity, humility, and creativity.

    The values ​​of a good life are based on facts or facts that have happened. The values ​​of a good life are also socially constructive, can be controlled, and usually come from internal factors.

     

    Don’t Be Special

    Because the truth is we’ve never been special.

    Mark Manson means it this way, when we feel that we are lucky. that we can do everything easily. We will begin to increase our self-confidence on a delusional level .

    Because in reality, we are not that special. We will become narcissistic, consider others below us. Mark Manson said that failure is really useful for creating a strong and successful person.

    There’s no such thing as a personal problem . When you have a problem, there is a chance that millions of other people have the same problem. Either then, now, or tomorrow. It could be a stranger, a friend, or a relative.

    You’re not the only victim. Again, as simple as that you are not special.

    Most of us can be categorized as “mediocre” in almost any area. Even if we are special in one area, the chances are that we are average or below average in other areas.

    Such is the nature of life. To be extraordinary in a field. There is no other way, other than to take the journey of dedicating our energy and time to achieve it.

     

    Thoughts to Be a Successful Person

    No worries.. we are all destined to be successful people . In the book The Subtle Art of Not Giving a F*ck, there is a funny question, that if everyone is successful, what does it mean to hold the title of being successful?

    The nickname of successful people is even considered the new standard of failure. Many people are afraid to accept their successful selves, because they believe that if they accept them, they will never achieve anything again.

    It never changes for the better, and their life will no longer have any meaning and this can be a dangerous thought.

    In fact, successful people, managed to become professionals in their field not because they think that they are special or belong to the category of successful people.

    On the other hand, successful people have an obsession with improving themselves again and again and never feel special.

     

    Closing

    The book The Subtle Art of Not Giving a F*ck doesn’t just slap us on the unrevealed realities.

    Nobody is perfect. Even human memory is an absolute inaccuracy.

    For Mark Manson, no one’s speech is 100% correct, there must be errors or system errors when we speak. So never feel that you are the most correct.

    Mark Manson’s The Subtle Art of Not Giving a F*ck uncovers the true secrets of the human mind. We just need to ignore everything. There is no need to overdo it, because in fact, we will still be fine with our stance as it is.

    Thus the article from  sinaumedia.com, please share it with your friends if this article is useful. thanks.