Atomic Habits How to Turn Bad Habits into Good Habits

Atomic Habits: How to Turn Bad Habits into Good Habits

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How to turn bad habits into your good habits today? Have you ever felt that you are just going with the flow of life without ever being the person you want to be?

It usually happens during the new year, you have so many resolutions that you wonder how to turn bad habits into good ones.

This is not an easy thing, so the question arises how do you change bad habits into good ones more easily and automatically?

Based on a book written by James Clear entitled Atomic Habits , here is a review of his book and what lessons we can learn from Atomic Habits.

This review is quoted from the YouTube channel Escaping Ordinary (BC Marx) in the video entitled How to become 37.78 times better at anything | Atomic Habits summary (by James Clear) uploaded on October 6, 2021.

Comparison Between Hard Work vs 1% Grow

“A slight change in your daily habits can guide your life to a very different destination,” ungkap James Clear.

Often times, we convince ourselves that working hard all day long will lead us to success.

We even other people see it, then give appreciation to us. But the truth is no, even if you grow even only 1% steps every day, you can achieve success.

This 1% which is not even visible to the naked eye will make a great impact in life.

Let’s try a math calculation. If we do something meaningful even only 1% per day. Calculate multiplied by 365 days per year, then the result is:

This means that 1% better every day gives a percentage of up to 38 times better. While 1% worse every day will give a percentage to 0. This means that it does not achieve anything.

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Daily habits can complicate you in the form of stress and negative thoughts. Or daily habits can make you grow in the form of knowledge, productivity, skills, and healthy relationships.

Nothing is Instant, Everything Needs a Process

“Success is the product of daily habits, not once in a lifetime transformations.” – James Clear

The truth about progress is not what most of us or most people think. In fact, progress to move forward does not always run smoothly without obstacles.

The line is not straight, it is curved and at that time, James Clear called it “the abyss of despair.”

You’ve been trying hard, risking everything, but still getting no results. That’s when you stop and go back to bad habits.

The best, most perfect results you will achieve can only be obtained from a growth process that has many delays, so patience is key.

Goals vs System

“Forget about goals, focus on system instead.” – James Clear.

Goals are the goals you want to achieve, while the system is how you can go through the processes that lead you to the results,

There are policies, societal stereotypes that suggest several ways to achieve your goals and of course you should focus on those goals, such as:

  1. Regular exercise to achieve body goals
  2. Building a business
  3. Maintain good relationships with family, and spend a lot of time with family.

However, James Clear countered by changing the stereotype by only leading us to the system, not the goal. The following problems will occur if you only focus on goals.

“Goals are good for setting a direction, but systems are best for making progress.” – James Clear.

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The problem that occurs when changing habits is not with you, but in the system you apply.

Atomic Habits means implementing small routines and attitudes to produce positive results . Hard work can achieve more attention than small growth.

But what really matters is how to make decisions every day and the actions we take.

“Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.” – James Clear

3 Layers of Behavior Change

  1. The first layer is changing outcomes or results. Results are what you want to achieve.
  2. The second layer is changing the processes you do, such as changing your exercise pattern, developing a reading routine.
  3. The third layer is changing your identity. This includes what you believe, your perception of the world, and how you value yourself and others.

The goal is not to learn to play an instrument, but how to become a musician. The goal is not how to run to the finish line, but how to become a professional runner.

So apply these thoughts every day in your mind, then you can turn bad habits into good habits.

watch the original video here

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Fuad Hassan is a student in psychology (educational psychology) at the University of Indonesia. In his youth he was active in scouting activities. He is also engaged in the arts. He is known to be able to play the violin and horses well and is also skilled at painting.