Initially, food 4 healthy 5 perfect was a campaign carried out by the government. As time progresses, society becomes more aware of the importance of healthy food. So now people are flocking to eat healthy food.
Healthy food is very beneficial for the body. There are many benefits to be gained from eating healthy food. In addition, healthy food is not difficult to find. There are many shops that sell healthy food ranging from raw materials to food menus.
However, what exactly is healthy food? This article will discuss the meaning of healthy food and its benefits for the body.
Meaning of Food 4 Healthy 5 Perfect
While 5 perfect is milk that becomes additional nutrition. Initially, this 4 healthy 5 perfect food was a campaign. A campaign promoted by the government to its citizens. However, as time goes by this becomes a lifestyle for the community.
Awareness of the importance of consuming healthy food continues. However, it should still be accompanied by a healthy lifestyle. Examples include regular exercise, enough rest, a healthy and clean lifestyle, and many more. Through healthy food and a healthy lifestyle, health will always be maintained and avoided from various diseases.
Types of Food 4 Healthy 5 Perfect
1. Plant Food
In addition, carbohydrates also have great benefits in the body. The benefit is as the main energy in the body. Complex carbohydrates are the healthiest type of carbohydrates for the body. Complex carbohydrates consist of fibers and starches that are strung together in long, complex chains.
Complex carbohydrates also have more nutrients. However, complex carbohydrates take longer to digest in the body. Foods that contain complex carbohydrates have a lot of minerals, vitamins and fiber. All those contents are important for the health of a person’s body.
The staple food sources that go into the 4 healthy 5 perfect food are diverse. For example, rice is widely consumed by people in Indonesia. In addition, potatoes are also one of the staple foods in Indonesia. Not only that, staple foods such as bread, yams and cassava are also widely consumed as staple foods.
2. Side dishes
Protein has amino acid content in it. The structures and functions in the body depend on how the proteins in the body are. The arrangement of tissues, cells and organs in the body will not happen if there is no protein in it.
There will be many deficiencies in the body if the protein content in the body is lacking. The protein can be obtained through food. If a child does not have enough protein, it will cause problems in the child’s nutrition. So that he will suffer from malnutrition, this will threaten the child’s life.
Therefore, it is necessary to have complete protein for the health of the body. These proteins can be obtained from various sources, such as animal sources. Like fish, eggs, and meat. Apart from animals, protein can also be obtained from vegetable or plant sources. Examples are tofu, tempeh, soybeans and nuts.
3. Vegetables
Vitamins are things that also have an important role in the body. So much needed by the body. Vitamins are responsible for producing energy and immune function in the body. In addition, vitamins are also responsible for blood clotting. In addition to the functions above, there are still many other functions of vitamins in the body.
Not only vitamins, vegetables also contain many minerals that have various benefits. One of them is to play a role in the growth process. In addition, minerals also have a role in bone health and fluid balance. There are many more functions of minerals for the body.
Vegetables are very healthy foods. In addition to being nutritious, vegetables are also rich in fiber. So good for digestion. A simple way to maintain health is to eat a lot of vegetables. Not only that, eating lots of vegetables will also protect the body. The body is protected from various diseases. Chronic diseases such as diabetes, heart disease and cancer can be prevented by eating lots of vegetables.
4. Fruit
In fruits there is also fiber that can help health. Like facilitating defecation. And lower cholesterol levels in the body. In Indonesia, there are many types of fruits. Many people do not like to eat vegetables, but prefer to eat fruits. That’s because the fruit has a more varied taste. Like having a fresh, sweet, sour taste, etc.
5. Milk
One of the things that is often associated with drinking milk is bone health. That’s because of the combination of its strong nutrition. A combination of calcium, potassium, protein and phosphorus. Grass-fed full-fat milk products also contain vitamin K2. All these nutrients are important and have a big role in maintaining bone health.
In Indonesia, the most commonly consumed milk is cow’s milk. Not only drinking milk directly, milk is also widely used as a food ingredient. Such as cream, cheese, yogurt, butter and many other products.
In addition to cow’s milk, there are still several types of milk consumed by Indonesian people. There are some people who are sometimes allergic to cow’s milk. However, he can replace it with other types of milk. Such as soy milk, goat milk and other types of plant milk.
The most commonly consumed milk is cow’s milk. A wide variety of food products are made from cow’s milk, such as cheese, cream, butter, and yogurt. Other types of milk such as goat milk, soy milk , and other types of plant milk.
Food Benefits 4 Healthy 5 Perfect
1. Preventing malnutrition
One of the great benefits that can be obtained when eating healthy food is preventing malnutrition from occurring. Malnutrition is one of the high-risk health problems. To minimize it, you can eat healthy food. These 4 healthy 5 perfect foods will help maintain the nutrients in the body. So that the body will not lack nutrition.
2. Improve the immune system
One of the benefits of eating healthy food is improving the immune system. From now on, pay attention to the food menu that will be consumed. Consume vegetables and fruits in sufficient amounts for the body. Vegetables and fruits have many nutrients for the body. In addition, many vitamins are contained in it. This will form a better immune system.
One example of a vitamin that is important to consume is vitamin C. Many fruits contain vitamin C. Such as oranges, strawberries, mangoes and kiwi fruit. Not only fruits, many vegetables also contain vitamin C. Consuming it regularly is believed to prevent various diseases.
3. Controlling body weight
One of the benefits of eating 4 healthy 5 perfect foods is being able to control body weight. Consuming healthy and nutritious food can make the body maintain a healthy weight and idea. In addition, eating healthy food can also reduce the risk of chronic health problems.
In addition to keeping the body healthy, eating healthy food can also help reduce weight. Many people diet and choose to eat healthy food. However, a healthy diet program should also be accompanied by regular exercise.
4. Lowering sugar levels
Sugar levels in the body can decrease as a result of consuming healthy foods. Through a healthy diet, diabetics can manage the level of glucose in their blood. For people with diabetes, it is very important to limit foods that have a very high level of salt and sugar.
So it is recommended to consume healthy and nutritious food. In addition, the food consumed should be low in sugar and salt. It is useful so that the glucose in the blood is not high.
Examples of foods that can be consumed are nuts. Like almonds and hazelnuts. In addition, cucumbers and tomatoes are also good for consumption.
5. Take care of the digestive system
There are many bacteria in the large intestine. However, those bacteria have an important role in the process of metabolism and digestion. Through healthy food that is low in fat, the intestines will be healthier. In addition, consuming foods high in fiber will also help. Examples of foods that can take care of digestion are green vegetables such as sweet potatoes. In addition, yogurt and egg whites also have benefits for maintaining the digestive system.
6. Keeping the mood
Not only physically healthy, nutritious food will help maintain spiritual health. There are several studies that prove that eating a healthy food menu will affect feelings or mood. The opposite will also happen, if the eating pattern is not healthy then it will trigger increased symptoms of depression. In addition, the body becomes easily tired.
Read: Healthy Food According to Blood Type
7. Helps growth
Growing children really need to eat healthy food. In the process of growth and development, that will be very helpful. Food that has balanced nutrition will help the body in carrying out its functions. In addition, nutrition such as protein, minerals, vitamins, carbohydrates and fats will help the child to stay active.
8. Reduce the risk of cancer
Another benefit of healthy food is reducing the risk of cancer. The development of cancer cells will be prevented through healthy and nutritious foods. To take care of that, it is recommended to consume foods containing beta-carotene, antioxidants and vitamin A. These contents can be found in fruits, vegetables and nuts.
9. Maintain skin beauty
One of the ways to treat the skin is with nutritious food. A body that gets good nutrition will have an effect on the skin. The skin will be healthier and smoother. In addition, it will look more youthful. To get that, consume healthy food. Such as vegetables, fruits and Omega-3 acids in the daily food menu.
10. Improve brain memory
One of the ways to maintain brain health is to eat healthy food. In addition to maintaining health, eating healthy food can also improve brain memory. Healthy foods that can be consumed are foods that contain vitamins D, E, C and Omega 3. In addition, flavonoids and polyphenols will be useful in protecting cognitive decline and dementia.
Food that can be consumed is fish. Like tuna and milkfish. In addition, salmon is also believed to have good benefits for brain health. Not only that, catfish is also a good fish to consume.
11. Improve sleep quality
In addition to physical health problems, eating healthy food can also help improve sleep quality. In addition to eating healthy food, there are several things that can be avoided to get good quality sleep. Like drinks and foods that contain caffeine or alcohol.
That is some explanation of the meaning and benefits of eating 4 healthy 5 perfect food. Although many people know the importance of eating healthy food, there are still some who ignore it. Therefore, do not forget to keep reminding to eat healthy food.