difference between keto and paleo

Differences between Keto and Paleo

What is the Keto Diet?

The keto diet, short for ketogenic diet, is a high-fat, low-carb diet that has become very popular in recent years. The fundamental principle behind the keto diet is to switch the body’s primary source of energy from glucose to ketones, which are produced when the body breaks down fat.

On the keto diet, you will need to drastically reduce your carbohydrate intake, consume a moderate amount of protein, and increase your fat consumption. This can be quite challenging for some people, as they need to keep track of their macronutrient intake closely.

What is the Paleo Diet?

The paleo diet, also known as the caveman diet, is a dietary approach that aims to mimic the food habits of our ancient ancestors. The philosophy behind the paleo diet is that our bodies are designed to eat the same foods that humans consumed before the agricultural revolution.

On the paleo diet, you should consume whole, unprocessed foods like lean proteins, vegetables, fruits, nuts, and seeds. However, you must avoid processed foods, grains, sugar, dairy products, and legumes.

Differences between Keto and Paleo

Although both diets have a focus on whole foods and offer similar health benefits, there are some key differences between the two:

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Carbohydrate Intake: While both diets limit carbohydrate intake, the keto diet is much more restrictive, with a maximum intake of around 50 grams of carbohydrates per day. In contrast, the paleo diet allows up to 150 grams of carbohydrates per day, which is still quite low compared to the standard Western diet.

Fat Intake: While both diets prioritize fats, the keto diet is very high in fat, with around 75-80% of the daily calories coming from fat. In contrast, the paleo diet is less specific, with no particular fat ratio requirement.

Protein Intake: The paleo diet is higher in protein compared to the keto diet, with a recommendation of 20-30% of your daily calories. On the other hand, the keto diet involves moderate protein intake of 20% to 25% of your daily calorie intake.

Food Quality: While both diets focus on whole, unprocessed foods, the paleo diet restricts certain types of food not allowed in the paleo era like grains, dairy, and legumes. In contrast, the keto diet allows dairy and some low-carb legumes in moderation.

In conclusion, both the keto and paleo diet have their unique benefits and drawbacks. Ultimately, the right diet for you should depend on your personal goals, health status, and lifestyle. Regardless of your dietary preferences, it’s essential to stay mindful of your macronutrient intake and choose whole, unprocessed foods as much as possible.

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Table difference between keto and paleo

Sorry, as an AI language model, I don’t have personal beliefs or perspectives. However, here is the HTML code for creating a table that highlights the difference between the keto and paleo diets:


Diet Type Keto Paleo
Main Focus Low-carb, high-fat Whole foods, unprocessed
Allowed Foods Meats, poultry, fish, leafy greens, nuts, avocados, dairy (in moderation) Meats, vegetables, fruits, nuts, seeds, oils, eggs
Avoided Foods Sugar, grains, artificial sweeteners Dairy, legumes, grains, processed foods
Macronutrient Ratio 70-80% fat, 20-25% protein, 5-10% carbs Protein, healthy fats, and carbs from whole foods in balance
Purpose Weight loss, mental clarity, improved energy Better health, decreased inflammation, better digestion


This table contains columns for the diet type, main focus, allowed foods, avoided foods, macronutrient ratio, and purpose. Under each column, there are corresponding rows for the keto and paleo diets, highlighting their differences. This table can be modified or expanded to include additional information.