Benefits of Sit Ups – Exercise as a physical activity can be an effective way to burn calories, make your body fitter, or even unwind after work. Has Sinaumed’s ever tried it?
As you know, sit ups are a simple exercise that Sinaumed’s can try at home. Sit ups are a type of sport or physical activity that you can do anywhere to train various muscles, such as the abdominal, chest, hip, and waist muscles.
This one movement is very common for those who want to become athletes. Most people do sit ups to beautify the shape of their stomach, you know, Sinaumed’s. Sit ups are a sport that does not require special skills.
Sit ups are a basic exercise that is suitable for forming and strengthening the abdominal muscles. Sinaumed’s can get a myriad of benefits from sit ups when doing them regularly.
Sit ups are a basic exercise with movements that rely on the hips and buttocks. In addition, the sit-up movement is identical to the knee position that is directed upwards. This exercise technique actually aims to strengthen the abdominal muscles.
Sit ups as a physical exercise are able to metabolize fat in the abdomen to overcome excess abdominal circumference. It can be said that sit ups are isometric muscle contraction exercises with the initial position lying on your back.
Men often do sit ups as a physical activity to get a six pack stomach. While women usually do sit ups to avoid stomach cramps during menstruation.
Even though it is classified as a basic exercise, sit ups are actually able to bring various positive benefits to the health of the body. Curious what are the benefits of sit ups for body health? Check out the full review below.
15 Benefits of Sit Ups for Body Health
1. Increases Muscle Mass
Illustration of Increasing Muscle Mass (source: menshealth.de)
Sinaumed’s can benefit from sit ups when doing them regularly. Routinely doing sit ups is believed to be effective for toning and increasing muscle mass.
Having healthy muscle mass will make your body fitter. You can feel the benefits of this one sit up , especially in the muscles of the abdomen and hips.
A study revealed the finding that doing sit ups regularly can reduce the risk of sarcopenia in the elderly. What is sarcopenia? Sarcopenia can be interpreted as a condition in which muscle mass decreases in effectiveness due to muscle aging.
2. Improve Body Balance
Sit ups as a muscle contraction exercise certainly involve several parts of the muscles, such as the hip muscles, pelvic muscles and lower back. Doing sit ups regularly is believed to have a good effect on improving body balance.
The abdomen, shoulders, arms, hips and back will become more balanced when doing sit ups correctly. In addition, doing sit ups without the aid of equipment can strengthen the abdominal muscles to lift body weight. This basic exercise can maintain good balance to avoid the risk of falling or injuring yourself.
3. Beautify the Shape of the Stomach
Sit ups can be categorized as muscle exercises on the core of the body or core muscles. Doing sit ups regularly is believed to be effective for making the abdominal muscles firmer and flatter. The benefits of this one sit up can be maximized with aerobic exercise to burn belly fat.
4. Burn More Calories
In addition to beautifying the shape of the stomach, doing sit ups in the long run is beneficial for burning more calories. Routinely doing sit ups turns out to be able to form active muscle cells to burn calories, you know, Sinaumed’s.
Sit ups can burn the body’s calories effectively. That means sit ups are one of the physical exercises that are suitable for losing weight while on a strict diet.
5. Maintaining the Metabolic System
The body needs a strong metabolic system to process various types of foreign substances. Various types of hormones including growth hormone are involved in the metabolic system.
The remnants of metabolism will gather in several organs when the metabolic system is not running smoothly. Sit up movements are believed to be able to maintain the metabolic system in the body.
This basic exercise will build all the muscles in the abdomen. Oxygen supply will encourage blood to help the metabolic system in the body when all the abdominal muscles are working actively.
6. Maintain Digestion
Basically humans need food as a source of energy. The food will be processed by the digestive organs, namely the intestines and esophagus.
The intestinal organs are the part of the digestive system that has the most problems. Leftover food that collects in the intestine can increase the risk of inflammation or cancer when there is a lack of fiber.
Doing sit ups regularly can move all the stomach muscles to do their job in processing all the food that comes in. That way, sit-up movements are useful for maintaining digestion and reducing the risk of inflammation or cancer.
7. Improves Posture
Illustration of Correcting Posture (source: m.bola.com)
Sinaumed’s’ body will look more proportional when he has good posture too. Sit up movements can reduce the risk of muscle, joint and scoliosis injuries to improve posture.
However, Sinaumed’s is advised to stay away from sit up exercises in conditions of back pain or pinched nerves. Doing sit ups when experiencing back pain complaints can make the back muscles tighten.
This can exacerbate the symptoms of back pain that you are experiencing. Sit ups are useful for improving posture can reduce tension, reduce pain, improve breathing, and increase energy.
8. Launching Blood Circulation
One of the core processes of life which is the medium for supplying oxygen to the whole body is blood circulation. Fulfilling a certain amount of oxygen can be one way for blood to work optimally.
The body’s metabolic system will deteriorate when humans lack oxygen in the blood. These conditions can trigger various diseases, such as kidney failure and heart attacks. Sinaumed’s needs to do regular sit-ups to improve blood circulation.
9. Hip shaping
Most women certainly crave a beautiful hip shape. Doing sit ups regularly can form beautiful and lean hips.
All body muscles will become more stable when doing sit ups regularly. In addition, sit up movements can prevent various bone and muscle problems in old age.
10. Exercising the Core Parts of the Body
Sinaumed’s can train the core of the body by doing sit ups regularly. Strengthening and toning the core of the body is one of the goals of the sit up movement.
Doing sit ups regularly can reduce the risk of injury and back pain. In addition, Sinaumed’s can reap the benefits of sit ups to make the body lighter and more agile when carrying out daily activities.
11. Improves Athletic Performance
Doing sit ups regularly will certainly form the core of the body. Sit up movements will provide better posture, stability, body shape. Then sit ups as a muscle contraction exercise can provide a good opportunity to do physical and athletic activities without getting tired easily.
12. Increases Flexibility
Illustration of Increasing Flexibility (source: danone.es)
Sit up movements that move the spine can help loosen stiffness. This movement will automatically make your hips and back more flexible.
This one basic exercise can reduce tension, increase mobility, and reduce stiffness. Sit ups which are believed to be able to increase flexibility also bring benefits for reducing stress, increasing concentration, and increasing body energy.
13. Strengthen the Diaphragm
Sit ups are an effective physical activity to train diaphragmatic breathing. Having a healthy diaphragm can reduce stress, improve breathing patterns, and increase athletic endurance. Routinely doing sit ups has been shown to bring benefits in improving respiratory function and strengthening the diaphragm.
14. Increase Cardiovascular Endurance
Doing sit ups regularly is believed to be effective for strengthening the heart muscle. The heart is one of the most vital organs in the circulatory system.
Having good cardiovascular endurance can improve heart health. Sinaumed’s can improve the process of pumping blood by the heart by doing sit ups.
15. Reducing the Risk of Injury and Back Pain
Sinaumed’s can strengthen the muscles of the lower back, hips, pelvis and abdomen by doing sit ups regularly. You can also help your body’s muscles work together to stabilize your body and protect yourself from injury.
When you have strong core muscles, Sinaumed’s can reduce muscle spasms, back pain and back injuries. In addition, sit up movements are believed to be effective for training the abdominal and hip flexors.
These flexors become an important part of the stabilizer in daily activities for bending and turning. Sinaumed’s needs to ensure the correct sit up movements to get this one benefit.
How to Do Sit Ups Properly
To avoid damaging or injuring the body’s muscles, Grames needs to do sit ups correctly. Follow the steps below to do the right sit ups :
- Sinaumed’s can start the sit-up movement by lying on his back.
- Then bend your knees and feet flat on the floor to stabilize your body.
- Then place your hands near your ears or in a cross position over your chest.
- Make sure to engage your core when doing sit ups.
- Next, lift your body towards your knees using your abdominal muscles.
- Do this movement while exhaling.
- After that, lower your body back to the lying position on your back as before.
- Repeat the movement until completing the specified set.
Sinaumed’s can do sit ups 10 times a day when just starting to practice. Then Sinaumed’s can add it gradually according to the body’s ability. Sit ups are a fairly easy movement to do. This movement is suitable for beginners who want effective benefits.
Afternoon is the best time to do sit ups because the spine is used to being active. If you do sit ups in the morning, your spine is still stiff and not flexible for physical activity. Sinaumed’s can take time from noon to evening to do sit ups to get flat stomach muscles.
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Those are the benefits and how to do sit ups , Sinaumed’s. Even though it is classified as a simple exercise movement, sit ups present extraordinary benefits for the body. For this reason, Sinaumed’s is advised to do sit ups regularly in order to reap the myriad benefits for the health of the body. How, ready to look fit and athletic?