Benefits of Sunbathing in the Morning – Does Sinaumed’s know that sunbathing in the morning can prevent the transmission of Covid-19 which is currently attacking the whole world, including Indonesia?
Many parties, especially health experts, encourage people to sunbathe in the morning so that the body’s immunity can increase so that it is able to fight viral and bacterial attacks, especially the Covid-19 virus.
There are many more benefits of sunbathing in the morning that Sinaumed’s should know about… Then, at what time is sunbathing good to do?
Let’s look at the following reviews!
Benefits of Sunbathing Morning
1. Prevent Depression
Did Sinaumed’s know that simple activities in the form of sunbathing in the morning can prevent and prevent us from depression. Depression can occur due to decreased levels of the hormone serotonin in the body. Therefore, if we lack exposure to sunlight, the amount of the hormone serotonin in the body will also decrease, so it will be easier for us to feel depressed.
If Sinaumed’s often works in an office building and rarely goes out to sunbathe, try from now on to make sunbathing this morning a routine. Through sunbathing this morning, the brain can produce lots of the hormone serotonin so that it can change the mood for the better.
2. Increase the Productivity of Vitamin D
The presence of vitamin D is very beneficial for the body, namely to increase the absorption of calcium and phosphorus in the intestines, so that our bones, teeth and muscles can be stronger. In addition, Vitamin D can also prevent several diseases , you know , such as osteoporosis, hypertension, type 1 and 2 diabetes, to multiple sclerosis .
So, what does sunlight have to do with Vitamin D?
The answer is exposure to morning sunlight can stimulate the production of Vitamin D in the body.
3. Make Sleep Better
Exposure to sunlight can actually stimulate the production of the hormone melatonin to the brain and body so they know when it’s time to sleep so indirectly our brains will start to feel sleepy when night falls.
The hormone melatonin functions to regulate the human sleep cycle. If Sinaumed’s often experiences sleep disturbances, it could be caused by low levels of melatonin in the body.
4. Overcome the emergence of skin diseases
There are various types of skin diseases, ranging from acne, eczema (allergic reaction), jaundice, to psoriasis . Especially the skin disease psoriasis is usually caused by the body’s autoimmune attack on healthy skin cells.
Well, UV radiation from the sun can actually be used as a therapy to treat these skin diseases!
However, not all people with skin diseases can do this radiation therapy, so they have to get a consultation from a dermatologist first.
5. Suppressing the Risk of Cancer
If we are exposed to excessive amounts of sunlight, of course it will trigger the appearance of skin cancer. However, if we get the right amount of exposure to sunlight, it can actually prevent various cancers, you know…
There are various types of cancer, ranging from colon cancer, prostate cancer, pancreatic cancer, to lymphatic cancer.
Vitamin D deficiency is said to be able to increase the risk of cancer appearing in the body. Therefore, many health experts recommend morning sunbathing activities to reduce the risk of cancer to a lower level.
According to health experts, the productivity of Vitamin D is proven to reduce the risk of developing all forms of cancer by up to 60%.
6. Improves the Immune System
Exposure to sunlight can boost your immune system …
How do you do it?
When we are exposed to sunlight, our body will produce more white blood cells. These white blood cells can function as the body’s protection system. In addition, white blood cells are also able to fight against various causes of infection that attack the body.
Well, this is also what health experts often recommend for those with Covid-19 to routinely do sunbathing activities in the morning. Adequate exposure to sunlight can prevent viruses from surviving in our bodies, and the Covid-19 virus is no exception.
7. Reducing the Risk of Jaundice for Babies
Based on a research journal entitled “Do Babies Need to Be Dry in the Morning” revealed that sun exposure can be beneficial for reducing the risk of jaundice for babies.
Jaundice ( neonatal jaundice ) is a symptom that is usually seen in newborns by the appearance of a yellow color on their skin. This appearance is due to the addition of bilirubin in the baby’s serum.
This condition usually occurs in babies aged 72-120 hours, usually returns to normal after 7-10 days.
8. Lowering Cholesterol and Osteoporosis in the Elderly
Similar to the previous benefits, this benefit is based on a research journal entitled “Effectiveness of Ultraviolet Exposure to Sunlight on Bone Mass Density and Cholesterol Levels in the Elderly” , revealing that exposure to sunlight can stimulate the body to produce Vitamin D.
Ultraviolet light turns out to be able to change the cholesterol stores in the body of the elderly to become Vitamin D. When ultraviolet light hits the skin, the light will be filtered on the skin in an amount equal to the amount of cholesterol stored in the body.
Meanwhile, osteoporosis is a disease that causes human bones to become porous and easily brittle. Understanding the risk of this disease is still low and can be done in simple ways, for example a diet rich in calcium and protein, as well as adding sufficient levels of Vitamin D.
How do we get sufficient levels of Vitamin D for the body?
Namely by sunbathing in the morning, because exposure to the morning sun can stimulate the production of Vitamin D in the body.
Morning Sunbathing Tips
- Do it at 08.00 – 10.00 yes…. If the time is more than that, exposure to sunlight tends to feel hot so that it can cause skin cancer.
- Do it every day for 15-20 minutes.
- You may apply sunscreen or sunblock with an SPF of 20+++ before sunbathing this morning.
- Make sure the skin on the hands and feet is exposed to direct sunlight.
- Use light colored clothes. If you wear black clothes, it tends to make your body hot.
- You may use a hat and glasses to avoid sun exposure on parts of the skin that are not recommended.
So, those are 8 benefits of sunbathing in the morning and tips for doing it. To make your body healthier, make sunbathing this morning a part of your routine …
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Source:
https://rsudkertosono.nganjukkab.go.id/
Fitria, Cemy Nur and Anis Prabowo. (2016). The Effectiveness of Exposure to Ultraviolet Sunlight on Bone Mass Density and Cholesterol Levels in the Elderly. PROFESSION, Volume 14 (1).
Nursanti, Ida. (2012). Do Babies Need to Be Dry in the Morning? Media Health Sciences, Volume 1 (1).