Top 10 Heart Rate Meter Applications
Monitoring your heart rate is essential during exercise, as it helps you optimize your workouts and prevent overexertion. While traditional heart rate monitors are still prevalent, most people prefer the convenience of using their smartphones instead. With the vast number of heart rate meter apps available, choosing the right one can be a daunting task. Here is a list of the 10 best heart rate meter applications:
1. Instant Heart Rate
Instant Heart Rate is one of the most popular heart rate monitoring applications available. The app uses your smartphone camera and flashlight, placing your finger on the camera, and keeping still for a few seconds. The app then calculates your heart rate and gives you an accurate reading. The app also provides you with graphs that show your heart rate over extended periods, and it can also sync with other health data apps like Apple Health and Google Fit.
2. Runtastic Heart Rate Monitor
Runtastic Heart Rate Monitor measures your heart rate accurately, either using your smartphone camera or pulse sensor. It calculates your heart rate variability graphically and a target heart rate zone that you can customize to fit your workout routine better.
3. Heart Rate Monitor by Biostrap
Heart Rate Monitor by Biostrap is a great app that records your heart rate and gives you personalized insights based on your heart rate data. The app also records other metrics like sleep and physical activity, making it great for users who want a comprehensive view of their overall health.
4. HeartWatch
HeartWatch is a unique heart rate monitoring application designed solely for Apple Watches. The app tracks your heart rate in real-time and categorizes your data to show what you’ve done throughout the day. HeartWatch also calculates the maximum and minimum heart rate zone and gives you personalized feedback based on your heart rate data.
5. Cardiogram
Cardiogram requires access to your watch or wrist-based heart rate monitor. The main feature of the app is the HealthKit compatibility, which makes it easy to see your heart rate data in other apps. The app also provides insights about your heart health and how it can be improved.
6. Heart Rate Plus
Heart Rate Plus provides health insights based on your heart rate data. The app measures heart rate accurately and features a personalized dashboard that shows you how your heart rate is doing throughout the day. Heart Rate Plus also allows you to share your data with your physicians, providing them with a comprehensive view of your heart health.
7. Polar Beat
Polar Beat is an all-in-one fitness tracker with heart rate monitoring capabilities. The app has a range of heart rate monitoring features, including a heart rate guide, which helps you stay in the zone while you work out. The app also has a vast community of users that you can compete with, keeping you motivated to stay on track.
8. Elite HRV
Elite HRV is an app that tracks your heart rate variability (HRV). The app tracks HRV in real-time and provides analytics that help you understand how various factors influence your HRV. Elite HRV also includes several tools that help you positively influence your HRV, such as guided meditations and breathing exercises.
9. Fitbit
While Fitbit is primarily known for its fitness tracking devices, the company also has an app that tracks your heart rate. The app is compatible with Fitbit devices, but it can also work with other devices like Apple Watches and smartphones. The app also helps you track other aspects of your health, such as sleep and physical activity, giving you a comprehensive view of your overall well-being.
10. Heart Rate Variability Logger
Heart Rate Variability (HRV) Logger is a tool specifically designed to measure HRV. The app measures HRV and provides you with detailed reports that help you monitor your HRV closely. It also provides you with information about how outside factors, like stress, can affect your HRV.
Conclusion
Choosing the right heart rate monitoring app depends on your needs and preferences. Any of the above heart rate monitoring applications will help you stay on track with your fitness and health goals. Keep in mind that the most accurate results are obtained from heart rate monitors that use your smartphone camera or pulse sensor, and that syncing with other healthy data apps like Apple Health and Google Fit can help you get a more comprehensive view of your overall health.
Frequently Asked Question
1. What is a heart rate meter application?
A heart rate meter application is a mobile application that uses the camera and/or sensors on a smartphone to measure heart rate and other vital signs.
2. How accurate is the heart rate measurement on a mobile app?
The accuracy of heart rate measurements on a mobile app may vary depending on the quality of the camera and sensors, as well as the user’s position and movement during the measurement. However, many heart rate meter applications have been validated for accuracy, and can provide reliable measurements when used correctly.
3. How do I use a heart rate meter application?
To use a heart rate meter application, simply open the app and follow the instructions to begin the measurement. This typically involves placing a finger over the camera lens or touching the sensors on the back of the phone.
4. Can I use a heart rate meter application to monitor my heart rate during exercise?
Yes, many heart rate meter applications are designed specifically for use during exercise, and can monitor heart rate in real-time while the user is active.
5. Do heart rate meter applications provide other health metrics besides heart rate?
Some heart rate meter applications may also provide measurements for other health metrics such as blood pressure, oxygen saturation, and respiratory rate.
6. Can heart rate meter applications detect abnormal heart rhythms?
Some heart rate meter applications may be able to detect abnormal heart rhythms, such as atrial fibrillation, but they are not as reliable as medically-approved devices for detecting these conditions.
7. Is it safe to use a heart rate meter application instead of a medical device?
While heart rate meter applications can provide useful information about heart rate and other health metrics, they are not a substitute for medical devices and should not be used for medical diagnosis or treatment.
8. Do heart rate meter applications require internet connectivity?
Most heart rate meter applications can be used offline, but some may require internet connectivity to download updates or sync data with other devices or services.
9. Are heart rate meter applications free?
Many heart rate meter applications are free to download and use, but some may require payment for premium features or to remove ads.
10. Are heart rate meter applications available on both iOS and Android?
Yes, there are heart rate meter applications available for both iOS and Android devices.