The Difference Between Jogging and Running
Introduction
Jogging and running are two popular forms of cardiovascular exercise that help you maintain a healthy lifestyle. While these two terms are often used interchangeably, they are not the same thing, and you may be wondering what sets them apart. This article explains the key differences between jogging and running.
Speed
One of the primary differences between jogging and running is the speed at which you move. Running is faster than jogging, with the latter being a slower and more relaxed activity. Running involves greater speed and intensity, whereas jogging is a form of slow running. To put it in perspective, jogging is generally less than 6 miles per hour while running is anywhere from 6 to 12 miles per hour.
Impact
Another difference between jogging and running is the impact on your joints. Running is a high-impact activity that puts more stress on your bones, muscles, and joints. Jogging, on the other hand, is a low-impact activity that has less chance of injury to your knees, hips, and ankles.
Intensity and Duration
Jogging is considered a low-intensity activity that is usually done for longer durations, while running is a high-intensity activity that is usually done for shorter durations. Jogging is great for endurance training and burning calories over a longer period, while running is better for improving cardiovascular fitness, burning more calories, and losing weight over a shorter time.
Equipment and Outfit
Both jogging and running require similar equipment and attire, but there are a few differences to take note of. Running involves wearing more supportive shoes, as there is more stress on your feet due to the high-impact nature of the activity. Jogging is a more relaxed activity, so running shoes are not as important. Running also involves wearing more technical and form-fitting clothing, such as spandex shorts and shirts, as these types of clothes facilitate better movement and reduce chafing.
Conclusion
In summary, while these two activities may seem similar, there are significant differences between jogging and running. The speed, impact, intensity, duration, and equipment are all factors that separate the two. Whether you choose to jog or run, both activities have endless benefits to your health and well-being. It’s essential to listen to your body and choose the option that works best for you.
Table difference between jogging and running
| Category | Jogging | Running |
|---|---|---|
| Speed | Slower pace, typically between 4-6 mph | Higher speed, typically between 7-10 mph |
| Intensity | Lower intensity, less stressful on the body | Higher intensity, puts more stress on the body |
| Effort | Requires moderate effort | Requires a great deal of effort |
| Distance | Usually short distances, around 1-5 miles | Can cover longer distances, up to 10-20 miles or more |
| Purpose | Primarily used for fitness and health benefits, such as weight loss and cardiovascular health | Can be used for fitness, health, and athletic performance, such as training for a race |