Understanding the Difference between Braxton Hicks and Contractions
As an expectant mother, you may have heard the terms Braxton Hicks and contractions being used interchangeably. However, they are not the same things. Braxton Hicks may feel like contractions, but they are not true labor contractions. Understanding the difference between the two is essential in knowing when it is time to go to the hospital, and when you do not need to worry.
What are Braxton Hicks, and what do they feel like?
Braxton Hicks are also known as practice contractions. They begin in the second trimester of pregnancy and may continue until delivery. Unlike labor contractions that come and go, Braxton Hicks typically last between 30 seconds to two minutes in duration. They do not get stronger or closer together like true labor contractions.
Braxton Hicks contractions can also be described as uncomfortable, but they should never be painful. They may feel like a tightening sensation in the abdomen or even a menstrual cramp. Some women describe the feeling as a muscle tensing up in the stomach area to prepare for labor.
True Labor Contractions
True labor is different from Braxton Hicks because it leads to the delivery of your baby. The contractions will become stronger, longer, and closer together over time. They typically start mild and gradually become more intense. With each contraction, the cervix will open up to allow the baby to pass through the birth canal.
As they progress, the contractions will come closer together, increase in duration and strength. In active labor, the contractions are most painful and leads to the delivery of the baby.
Knowing the Difference
It can be difficult for expectant mothers to determine when they are experiencing Braxton Hicks or true labor contractions, especially if it is your first pregnancy. A great way to differentiate between the two is the regularity of the contractions.
Braxton Hicks contractions may be irregular, and the time in between each contraction may vary. In true labor, the contractions become more consistent, lasting around 45 to 60 seconds each, and the time in between each contraction will shorten.
If you are experiencing regular contractions that are becoming stronger and more painful, and occur at least every five minutes, it is time to contact your healthcare provider or go to the hospital.
Conclusion
Braxton Hicks contractions are normal, and they are not a cause of concern. They are a way for your body to prepare for labor. However, it is important to know the difference between them and true labor contractions. This can help you to decide when it is time to contact your healthcare provider or head to the hospital, ensuring you receive the right care at the right time. Being aware of the signs of labor can help you prepare for the birth of your little one.
Table difference between braxton hicks and contraction
| Braxton Hicks Contractions | Contractions |
|---|---|
| Irregular and infrequent in nature | Regular and frequent in nature |
| Usually painless and can be uncomfortable at times | Painful and becoming increasingly stronger with time |
| Do not increase in intensity over time | Increasing in intensity, length, and frequency over time |
| Usually stops or decreases when you move or change position | Continues regardless of movement or position changes |
| Can occur at any time during pregnancy, including early in the pregnancy | Usually occur in the later stages of pregnancy, signaling that labor is approaching |
| Do not cause the cervix to dilate | Cause progressive dilation and effacement of the cervix, preparing for delivery |